{"title":"Meditations","description":"\u003cp\u003eMeditation is simply an internally focused awareness...time we take to notice what is going on within instead of what is occurring externally, around us.  This collection of meditations are intended for various purposes - to support you on your journey.\u003c\/p\u003e","products":[{"product_id":"7-days-of-presence-mindfulness-series","title":"7-Days of Presence - Mindfulness Series","description":"\u003ch3 data-end=\"326\" data-start=\"274\"\u003e\u003cstrong data-end=\"326\" data-start=\"274\"\u003e7-Days of Presence - A Mindfulness Series\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"603\" data-start=\"328\"\u003eThis gentle 7-day mindfulness series is designed to help you return to the present moment, one small pause at a time. Through short, simple guided practices, you’ll learn to focus on your breath, listen to your body, and observe your inner and outer world without judgment.\u003c\/p\u003e\n\u003cp data-end=\"940\" data-start=\"605\"\u003eEach practice takes just a minute or two and can be woven easily into your day, whether you’re beginning your morning, transitioning between tasks, or grounding yourself before rest. As you cultivate presence, you create space to receive the subtle lessons life offers and to meet each moment with greater clarity, ease, and awareness.\u003c\/p\u003e\n\u003chr data-end=\"945\" data-start=\"942\"\u003e\n\u003cp data-end=\"1023\" data-start=\"971\"\u003e\u003cstrong data-end=\"1023\" data-start=\"971\"\u003eWhat’s Included in the 7 Days of Presence Bundle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1128\" data-start=\"1025\"\u003eThis bundle includes seven short mindfulness practices, each focused on a simple doorway into presence:\u003c\/p\u003e\n\u003cp data-end=\"1150\" data-start=\"1132\" style=\"text-align: left;\"\u003e* Breath as Anchor\u003c\/p\u003e\n\u003cp data-end=\"1169\" data-start=\"1153\"\u003e* Body Awareness\u003c\/p\u003e\n\u003cp data-end=\"1193\" data-start=\"1172\"\u003e* Sound as Meditation\u003c\/p\u003e\n\u003cp data-end=\"1207\" data-start=\"1196\"\u003e* The Pause\u003c\/p\u003e\n\u003cp data-end=\"1227\" data-start=\"1210\"\u003e* Gentle Noticing\u003c\/p\u003e\n\u003cp data-end=\"1249\" data-start=\"1230\"\u003e* Touch and Texture\u003c\/p\u003e\n\u003cp data-end=\"1274\" data-start=\"1252\" style=\"text-align: left;\"\u003e* One Conscious Breath\u003c\/p\u003e\n\u003cp data-end=\"1510\" data-start=\"1276\"\u003eEach practice is designed to be brief, accessible, and supportive, even on busy days. These meditations invite you to gently slow down, reconnect with your body and breath, and return to the quiet intelligence of the present moment.\u003c\/p\u003e\n\u003cp data-end=\"1672\" data-start=\"1512\"\u003eThis bundle is ideal for anyone seeking a calm, grounded way to build mindfulness into everyday life, without pressure, performance, or long time commitments.\u003c\/p\u003e\n\u003cp data-end=\"1672\" data-start=\"1512\"\u003e\u003cstrong\u003e\u003cem\u003e**\u003cmeta charset=\"utf-8\"\u003eAfter downloading, you can play these audios directly from your phone or save them to your favorite audio app for easy daily access.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Celestara","offers":[{"title":"Default Title","offer_id":43977652830343,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/5286\/6439\/files\/Celestara7-DaysofPresenceSeries.png?v=1771722303"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/5286\/6439\/collections\/Celestara_Meditations_Cover.png?v=1771982563","url":"https:\/\/celestara.space\/collections\/meditations.oembed","provider":"Celestara","version":"1.0","type":"link"}